Lets compare vitamin content per 5 ounces of Orange Tomatoes vs Cooked Ripe Red Tomatoes:
Raw Orange Tomatoes have 3.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Orange Tomatoes.
Both Raw Orange Tomatoes and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 per 5 oz.
Both Raw Orange Tomatoes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Orange Tomatoes vs Cooked Ripe Red Tomatoes:
Raw Orange Tomatoes have 3.8 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Calcium and 1.4 times more Iron than Raw Orange Tomatoes.
Both Raw Orange Tomatoes and Cooked Ripe Red Tomatoes have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 5 oz.
Both Raw Orange Tomatoes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Orange Tomatoes have 1.3 times more Fiber and 1.2 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Carbohydrate than Raw Orange Tomatoes.
Both Raw Orange Tomatoes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.