Lets compare vitamin content per 100 grams of Orange Tomatoes vs Cooked Ripe Red Tomatoes:
Raw Orange Tomatoes have 3.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Orange Tomatoes.
Both Raw Orange Tomatoes and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Raw Orange Tomatoes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Orange Tomatoes vs Cooked Ripe Red Tomatoes:
Raw Orange Tomatoes have 3.8 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Calcium and 1.4 times more Iron than Raw Orange Tomatoes.
Both Raw Orange Tomatoes and Cooked Ripe Red Tomatoes have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 g.
Both Raw Orange Tomatoes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Orange Tomatoes have 1.3 times more Fiber and 1.2 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Carbohydrate than Raw Orange Tomatoes.
Both Raw Orange Tomatoes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.