Nutrient Comparison: Tomatoes in Juice with Salt VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 5 ounces of Tomatoes in Juice with Salt have 2.7 times more Vitamin B1 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 5 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 4 times more Vitamin B2 and 7.6 times more Vitamin B3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 5 ounces of Tomatoes in Juice with Salt have 22.1 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 5 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 6.8 times more Calcium, 12.4 times more Copper, 5.6 times more Iron, 19.8 times more Magnesium, 37.1 times more Manganese, 24.8 times more Phosphorus, 2.5 times more Potassium, 28.1 times more Selenium, 5.1 times more Sodium and 24.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 2.6 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 5 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 27.9 times more Energy, 62.5 times more Fat, 18.5 times more Carbohydrate, 8.5 times more Fiber and 15.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein