Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
67.3g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 27.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Tomatoes In Juice With Salt VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
300 calories of Tomatoes in Juice with Salt have 76.3 times more Vitamin B1, 7 times more Vitamin B2 and 3.7 times more Vitamin B3 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
300 calories of Tomatoes in Juice with Salt have 4.1 times more Calcium, 2.3 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 11.2 times more Potassium, 5.5 times more Sodium and 615.7 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 300 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.3 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.5 times more Carbohydrate, 71.1 times more Sugars, more Fructose, 3.3 times more Fiber and 1.8 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 300 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2.2 times more Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Energy per 300 calories.