Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Split Green Peas:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.9 times more Vitamin A, 7 times more Vitamin C and 4.9 times more Vitamin E than Raw Split Green Peas.
While Raw Split Green Peas contain 1.3 times more Vitamin B1, 4.4 times more Vitamin B2, 5.1 times more Vitamin B3, 8.2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 6.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Split Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Split Green Peas:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 23 times more Sodium and 10.9 times more Water than Raw Split Green Peas.
While Raw Split Green Peas contain 1.4 times more Calcium, 15.6 times more Copper, 8.3 times more Iron, 6.3 times more Magnesium, 17.5 times more Manganese, 19.6 times more Phosphorus, 4.5 times more Potassium, 15.3 times more Selenium and 29.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 5 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Fructose than Raw Split Green Peas.
While Raw Split Green Peas contain 22.8 times more Energy, 15.6 times more Fat, 12 times more Saturated Fat, 40.8 times more Omega 3, 8.8 times more Omega 6, 17.8 times more Carbohydrate, 11.7 times more Fiber and 29.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Split Green Peas have similar amounts of Sugars per 5 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Split Green Peas have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.