Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Split Green Peas
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Split Green Peas
137g
Raw Split Green Peas have 22.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Split Green Peas?
Tomatoes In Juice With Salt VS Split Green Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Split Green Peas?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Split Green Peas:
500 calories of Tomatoes in Juice with Salt have 65 times more Vitamin A, 18.2 times more Vitamin B1, 5.1 times more Vitamin B2, 4.5 times more Vitamin B3, 2.8 times more Vitamin B5, 18 times more Vitamin B6, 12.1 times more Vitamin B9, 159.3 times more Vitamin C, 111.9 times more Vitamin E and 3.7 times more Vitamin K than Split Green Peas.
500 calories of Split Green Peas have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Split Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Split Green Peas:
500 calories of Tomatoes in Juice with Salt have 16.3 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 3.6 times more Magnesium, 1.3 times more Manganese, 5.1 times more Potassium, 1.5 times more Selenium, 523.3 times more Sodium and 248.1 times more Water than Split Green Peas.
While 500 kcal of Raw Split Green Peas contain 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Split Green Peas contain similar levels of Phosphorus per 500 calories.
500 calories of Split Green Peas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 2.6 times more Omega 6, 1.3 times more Carbohydrate, 18.5 times more Sugars, more Fructose and 1.9 times more Fiber than Split Green Peas.
While 500 kcal of Raw Split Green Peas contain 1.8 times more Omega 3 and 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Split Green Peas offer comparable quantities of Energy per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Split Green Peas provide inadequate amounts of Omega 6