Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Poppy Seed:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 12.6 times more Vitamin C and more Vitamin K than Poppy Seed Spices.
While Poppy Seed Spices contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6, 10.3 times more Vitamin B9 and 3 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Poppy Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Poppy Seed:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4.4 times more Sodium and 15.9 times more Water than Poppy Seed Spices.
While Poppy Seed Spices contain 43.6 times more Calcium, 31.3 times more Copper, 17.1 times more Iron, 34.7 times more Magnesium, 98.6 times more Manganese, 51.2 times more Phosphorus, 3.8 times more Potassium, 19.3 times more Selenium and 65.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 5 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4.5 times more Fructose than Poppy Seed Spices.
While Poppy Seed Spices contain 32.8 times more Energy, 166.2 times more Fat, 132.9 times more Saturated Fat, 68.3 times more Omega 3, 291.7 times more Omega 6, 8.1 times more Carbohydrate, 10.3 times more Fiber and 22.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Poppy Seed Spices have similar amounts of Sugars per 5 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Poppy Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.