Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Poultry Seasoning Spices:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.2 times more Vitamin B1 than Poultry Seasoning Spices.
While Poultry Seasoning Spices contain 6.6 times more Vitamin A, 3.5 times more Vitamin B2, 4.2 times more Vitamin B3, 11.9 times more Vitamin B6, 17.3 times more Vitamin B9, 2.2 times more Vitamin E and 309.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Poultry Seasoning Spices have similar amounts of Vitamin C per 5 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Poultry Seasoning Spices:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4.3 times more Sodium and 10.2 times more Water than Poultry Seasoning Spices.
While Poultry Seasoning Spices contain 30.2 times more Calcium, 16.2 times more Copper, 61.9 times more Iron, 22.4 times more Magnesium, 100.8 times more Manganese, 10.1 times more Phosphorus, 3.6 times more Potassium, 10.3 times more Selenium and 26.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 5 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.4 times more Sugars than Poultry Seasoning Spices.
While Poultry Seasoning Spices contain 19.2 times more Energy, 30.1 times more Fat, 96.8 times more Saturated Fat, 236 times more Omega 3, 10.2 times more Omega 6, 18.9 times more Carbohydrate, 5.9 times more Fiber and 12.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Poultry Seasoning Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.