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Comparing Nutrients in 7 ounces Tomatoes in Juice with SaltVS Poultry Seasoning Spices

Macros Ratio

Protein Fat Carbs

Tomatoes in Juice with Salt
16%
12%
72%
Poultry Seasoning Spices
10%
18%
72%
7 oz ▼

Macro Nutrients

1.1%31.8kcal
Energy
21%609kcal
31.8 kcalvs609 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.51%0.5g
Fat
15.4%15g
0.5 gvs15 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.067g
Saturated Fat
20.4%6.53g
0.067 gvs6.53 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g
Omega 3
117%1.87g
0.008 gvs1.87 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.13%0.19g
Omega 6
11.6%1.97g
0.19 gvs1.97 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.3%6.9g
Carbohydrate
100%130g
6.9 gvs130 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.98%5.06g
Sugars
4.93%3.57g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.06 gvs3.57 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.6%2.6g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.6 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.46g
Glucose
NA
2.46 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.92%3.77g
Fiber
59%22.4g
3.77 gvs22.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.8%1.57g
Protein
34%19g
1.57 gvs19 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

4.4%39.7μg
Vitamin A
29%262μg
RAE, retinol activity equivalents
39.7 μgvs262 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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95%1.14mg
Vitamin B1
43.7%0.52mg
Thiamine
1.14 mgvs0.52 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.4%0.11mg
Vitamin B2
29%0.38mg
Riboflavin
0.11 mgvs0.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.83%1.4mg
Vitamin B3
37%5.9mg
Niacin, nicotinic acid, niacinamide
1.4 mgvs5.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.64%0.23mg
Vitamin B5
NA
Pantothenic acid
0.23 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17%0.22mg
Vitamin B6
201%2.6mg
Pyridoxine
0.22 mgvs2.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.97%16μg
Vitamin B9
68.5%274μg
Folates and Folic Acid
16 μgvs274 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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27.8%25mg
Vitamin C
26.5%24mg
Ascorbic acid
25 mgvs24 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.8%1.17mg
Vitamin E
17.5%2.6mg
Tocopherols and Tocotrienols
1.17 mgvs2.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.3%5.16μg
Vitamin K
1332%1598μg
Phytomenadione or phylloquinone
5.16 μgvs1598 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.55%65.5mg
Calcium
198%1977mg
65.5 mgvs1977 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.5%0.1mg
Copper
186%1.67mg
0.1 mgvs1.67 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.25%10μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
10 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.13mg
Iron
876%70mg
1.13 mgvs70 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg
Magnesium
106%445mg
20 mgvs445 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.87%0.13mg
Manganese
592%13.6mg
0.13 mgvs13.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.8%33.7mg
Phosphorus
48.5%339mg
33.7 mgvs339 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%379mg
Potassium
40%1357mg
379 mgvs1357 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.53%1.4μg
Selenium
26%14.3μg
1.4 μgvs14.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.2%228mg
Sodium
3.57%53.6mg
228 mgvs53.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.16%0.24mg
Zinc
56.6%6.23mg
0.24 mgvs6.23 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.1%188g
Water
0.5%18.5g
188 gvs18.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Poultry Seasoning Spices:
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Poultry Seasoning Spices:
Comparison of macro-nutrients per 7 ounces:



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