Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
Cooked Ripe Red Tomatoes have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 250.3 times more Vitamin A, 309.1 times more Vitamin B2, 150.4 times more Vitamin B3, 101.3 times more Vitamin B6 and 105.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
Cooked Ripe Red Tomatoes have 25 times more Copper, 9.7 times more Iron, more Zinc and 52.4 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 125.3 times more Calcium, 30.6 times more Magnesium, 22.5 times more Phosphorus, 14.4 times more Potassium and 7.4 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 12.1 times more Energy, 21.4 times more Carbohydrate, 5.4 times more Fiber and 3.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have similar amounts of Sugars per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.