Nutrient Comparison: Cooked Ripe Red Tomatoes VS Strawberry Banana V8 SPLASH Smoothies per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Strawberry Banana V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Strawberry Banana V8 SPLASH Smoothies:
- 5 oz of Strawberry Banana V8 SPLASH Smoothies contain 1.5 times more Vitamin B3 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Strawberry Banana V8 SPLASH Smoothies provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Strawberry Banana V8 SPLASH Smoothies:
- 5 ounces of Cooked Ripe Red Tomatoes have 4.5 times more Iron and 9.1 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
- While 5 oz of Strawberry Banana V8 SPLASH Smoothies contain 3.7 times more Calcium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Strawberry Banana V8 SPLASH Smoothies contain similar levels of Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- 5 ounces of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Strawberry Banana V8 SPLASH Smoothies contain 2 times more Carbohydrate, 3 times more Sugars and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
- Both Cooked Ripe Red Tomatoes as well as Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber in five ounces.