Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Strawberry Banana V8 SPLASH Smoothies
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Strawberry Banana V8 SPLASH Smoothies
811g
Strawberry Banana V8 SPLASH Smoothies have 2.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Strawberry Banana V8 SPLASH Smoothies?
Cooked Ripe Red Tomatoes VS Strawberry Banana V8 SPLASH Smoothies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Strawberry Banana V8 SPLASH Smoothies?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Strawberry Banana V8 SPLASH Smoothies:
300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B3, 2 times more Vitamin B6 and 1.9 times more Vitamin C than Strawberry Banana V8 SPLASH Smoothies.
While 300 kcal of Strawberry Banana V8 SPLASH Smoothies contain more Vitamin B12 than Cooked Ripe Red Tomatoes.
300 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Strawberry Banana V8 SPLASH Smoothies:
300 calories of Cooked Ripe Red Tomatoes have 9.3 times more Iron, 18.7 times more Potassium and 2.1 times more Water than Strawberry Banana V8 SPLASH Smoothies.
While 300 kcal of Strawberry Banana V8 SPLASH Smoothies contain 1.8 times more Calcium and 1.3 times more Sodium than Cooked Ripe Red Tomatoes.
300 calories of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have more Fiber and 1.6 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
While 300 kcal of Strawberry Banana V8 SPLASH Smoothies contain 1.4 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Strawberry Banana V8 SPLASH Smoothies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Fiber