Nutrient Comparison: Cooked Ripe Red Tomatoes VS Toasted Protein Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Toasted Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Toasted Protein Bread:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 2.2 times more Vitamin K than Toasted Protein Bread.
- While 5 oz of Toasted Protein Bread with Gluten contain 8.8 times more Vitamin B1, 17.7 times more Vitamin B2, 8 times more Vitamin B3, 2.3 times more Vitamin B5 and 7.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Toasted Protein Bread provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Toasted Protein Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Toasted Protein Bread:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.8 times more Water than Toasted Protein Bread.
- While 5 oz of Toasted Protein Bread with Gluten contain 12.4 times more Calcium, 2.7 times more Copper, 6.7 times more Iron, 6.2 times more Magnesium, 7.6 times more Manganese, 6.8 times more Phosphorus, 1.6 times more Potassium, 72.4 times more Selenium, 40.4 times more Sodium and 8.4 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.7 times more Sugars than Toasted Protein Bread.
- While 5 oz of Toasted Protein Bread with Gluten contain 15 times more Energy, 21.8 times more Fat, 32.5 times more Omega 3, 24.9 times more Omega 6, 12 times more Carbohydrate, 4.7 times more Fiber and 13.9 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein