Nutrient Comparison: Cooked Ripe Red Tomatoes VS Toasted Protein Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Toasted Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Toasted Protein Bread:
- 1 pound of Cooked Ripe Red Tomatoes has more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 2.2 times more Vitamin K than Toasted Protein Bread.
- While 1 lb of Toasted Protein Bread with Gluten contains 8.8 times more Vitamin B1, 17.7 times more Vitamin B2, 8 times more Vitamin B3, 2.3 times more Vitamin B5 and 7.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Toasted Protein Bread provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Toasted Protein Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Toasted Protein Bread:
- 1 pound of Cooked Ripe Red Tomatoes has 2.8 times more Water than Toasted Protein Bread.
- While 1 lb of Toasted Protein Bread with Gluten contains 12.4 times more Calcium, 2.7 times more Copper, 6.7 times more Iron, 6.2 times more Magnesium, 7.6 times more Manganese, 6.8 times more Phosphorus, 1.6 times more Potassium, 72.4 times more Selenium, 40.4 times more Sodium and 8.4 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Ripe Red Tomatoes has 1.7 times more Sugars than Toasted Protein Bread.
- While 1 lb of Toasted Protein Bread with Gluten contains 15 times more Energy, 21.8 times more Fat, 32.5 times more Omega 3, 24.9 times more Omega 6, 12 times more Carbohydrate, 4.7 times more Fiber and 13.9 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein