Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
- 5 ounces of Cooked Ripe Red Tomatoes have 22.8 times more Vitamin C and 14 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 45.4 times more Vitamin A, 40.6 times more Vitamin B1, 114.1 times more Vitamin B2, 49.8 times more Vitamin B3, 4.6 times more Vitamin B5, 34.7 times more Vitamin B6, 38.2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.3 times more Vitamin E than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.9 times more Potassium and 78.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 1.7 times more Copper, 11.2 times more Iron, 1.7 times more Magnesium, 6 times more Manganese, 2.4 times more Phosphorus, 18 times more Selenium, 57.3 times more Sodium and 42.8 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 22.4 times more Energy, 28.6 times more Fat, 42.7 times more Saturated Fat, 22.5 times more Carbohydrate, 17.1 times more Sugars, 1.4 times more Fiber and 4.1 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 3 and Omega 6 in five ounces.