Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Sweet Corn, White, Frozen, Kernels On Cob per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Boiled Sweet Corn, White, Frozen, Kernels On Cob to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A and 4.8 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 5 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 4.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.6 times more Copper and 1.3 times more Water than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 5 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 3.2 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus and 4.5 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Sweet Corn, White, Frozen, Kernels On Cob contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 5.2 times more Energy, 5.6 times more Carbohydrate, 3 times more Fiber and 3.3 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 and Omega 6 in five ounces.