Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Sweet Corn, White, Frozen, Kernels On Cob per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Boiled Sweet Corn, White, Frozen, Kernels On Cob to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 1 pound of Cooked Ripe Red Tomatoes has more Vitamin A and 4.8 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 1 lb of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contains 4.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Boiled Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 1 pound of Cooked Ripe Red Tomatoes has 1.6 times more Copper and 1.3 times more Water than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 1 lb of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contains 3.2 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus and 4.5 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Sweet Corn, White, Frozen, Kernels On Cob contain similar levels of Iron and Potassium per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contains 5.2 times more Energy, 5.6 times more Carbohydrate, 3 times more Fiber and 3.3 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 and Omega 6 in one pound.