Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
Cooked Ripe Red Tomatoes have more Vitamin A and 4.8 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
While Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 4.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
Cooked Ripe Red Tomatoes have 3.7 times more Calcium, 1.6 times more Copper and 1.3 times more Water than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
While Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 3.2 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Selenium and 4.5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have similar amounts of Iron and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 5.2 times more Energy, 8 times more Omega 6, 5.6 times more Carbohydrate, 3 times more Fiber and 3.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.