Nutrient Comparison: Cooked Ripe Red Tomatoes VS Figs, canned, water pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Figs, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Figs, canned, water pack, solids and liquids:
- 5 ounces of Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B5, 6.5 times more Vitamin B9, 22.8 times more Vitamin C and 7 times more Vitamin E than Figs, canned, water pack, solids and liquids.
- While 5 oz of Figs, canned, water pack, solids and liquids contain 1.7 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Figs, canned, water pack, solids and liquids provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Figs, canned, water pack, solids and liquids:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.3 times more Iron, 2.8 times more Phosphorus and 2.1 times more Potassium than Figs, canned, water pack, solids and liquids.
- While 5 oz of Figs, canned, water pack, solids and liquids contain 2.5 times more Calcium and 1.5 times more Copper than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Figs, canned, water pack, solids and liquids contain similar levels of Magnesium, Manganese and Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- 5 ounces of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Figs, canned, water pack, solids and liquids contain 3.5 times more Carbohydrate, 4.7 times more Sugars and 3.1 times more Fiber than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.