Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Guava Nectar with Vitamin C per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Canned Guava Nectar with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Canned Guava Nectar with Vitamin C:
- 5 ounces of Cooked Ripe Red Tomatoes have 12 times more Vitamin B1, 3.1 times more Vitamin B3, 1.6 times more Vitamin B5, 7.9 times more Vitamin B6, 4.3 times more Vitamin B9, 11.2 times more Vitamin E and 2.8 times more Vitamin K than Canned Guava Nectar with Vitamin C.
- Both Cooked Ripe Red Tomatoes and Canned Guava Nectar with Vitamin C provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B2 in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Canned Guava Nectar with Vitamin C:
- 5 ounces of Cooked Ripe Red Tomatoes have 4.4 times more Copper, 1.8 times more Iron, 4.5 times more Magnesium, 1.8 times more Manganese, 14 times more Phosphorus and 5.6 times more Potassium than Canned Guava Nectar with Vitamin C.
- Both Cooked Ripe Red Tomatoes and Canned Guava Nectar with Vitamin C contain similar levels of Water per five ounces.
- 5 ounces of Canned Guava Nectar with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Guava Nectar with Vitamin C contain 3.5 times more Energy, 4.1 times more Carbohydrate, 5.2 times more Sugars, 4.4 times more Fructose and 1.4 times more Fiber than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein in five ounces.