Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Canned Guava Nectar with Vitamin C
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Canned Guava Nectar with Vitamin C
794g
Canned Guava Nectar with Vitamin C has 3.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Canned Guava Nectar with Vitamin C?
Cooked Ripe Red Tomatoes VS Canned Guava Nectar With Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Canned Guava Nectar with Vitamin C?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Canned Guava Nectar with Vitamin C:
500 calories of Cooked Ripe Red Tomatoes have 42 times more Vitamin B1, 25.7 times more Vitamin B2, 11 times more Vitamin B3, 5.6 times more Vitamin B5, 27.7 times more Vitamin B6, 15.2 times more Vitamin B9, 3.8 times more Vitamin C, 39.2 times more Vitamin E and 9.8 times more Vitamin K than Canned Guava Nectar with Vitamin C.
500 calories of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Canned Guava Nectar with Vitamin C:
500 calories of Cooked Ripe Red Tomatoes have 4.8 times more Calcium, 15.4 times more Copper, 6.3 times more Iron, 15.8 times more Magnesium, 6.3 times more Manganese, 49 times more Phosphorus, 19.6 times more Potassium, 6.4 times more Sodium, 16.3 times more Zinc and 4 times more Water than Canned Guava Nectar with Vitamin C.
500 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 2.5 times more Fiber and 36.9 times more Protein than Canned Guava Nectar with Vitamin C.
While 500 kcal of Canned Guava Nectar with Vitamin C contain 1.5 times more Sugars and 1.3 times more Fructose than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Guava Nectar with Vitamin C offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein