Nutrient Comparison: Cooked Ripe Red Tomatoes VS Nectarines per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Nectarines:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Vitamin A, 3.2 times more Vitamin B6, 2.6 times more Vitamin B9, 4.2 times more Vitamin C and 1.3 times more Vitamin K than Nectarines.
- While 5 oz of Raw Nectarines contain 2.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin E than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Nectarines provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Nectarines have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Nectarines:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.4 times more Iron and 1.9 times more Manganese than Nectarines.
- Both Cooked Ripe Red Tomatoes and Nectarines contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per five ounces.
- Both Cooked Ripe Red Tomatoes as well as Raw Nectarines lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Nectarines contain 2.6 times more Carbohydrate, 3.2 times more Sugars and 2.4 times more Fiber than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Raw Nectarines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.