Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Nectarines
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Nectarines
1136g
Raw Nectarines have 2.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Nectarines?
Cooked Ripe Red Tomatoes VS Nectarines Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Nectarines?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Nectarines:
500 calories of Cooked Ripe Red Tomatoes have 3.5 times more Vitamin A, 2.6 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B5, 7.7 times more Vitamin B6, 6.4 times more Vitamin B9, 10.3 times more Vitamin C, 1.8 times more Vitamin E and 3.1 times more Vitamin K than Nectarines.
Both Cooked Ripe Red Tomatoes and Nectarines provide similar amounts of Vitamin B3 per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Nectarines:
500 calories of Cooked Ripe Red Tomatoes have 4.5 times more Calcium, 2.1 times more Copper, 5.9 times more Iron, 2.4 times more Magnesium, 4.8 times more Manganese, 2.6 times more Phosphorus, 2.7 times more Potassium, more Selenium, more Sodium, 2 times more Zinc and 2.6 times more Water than Nectarines.
500 calories of Nectarines lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 2.3 times more Fructose and 2.2 times more Protein than Nectarines.
While 500 kcal of Raw Nectarines contain 1.3 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Nectarines offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Nectarines provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.