Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Nectarines:
Cooked Ripe Red Tomatoes have 1.4 times more Vitamin A, 3.2 times more Vitamin B6, 2.6 times more Vitamin B9, 4.2 times more Vitamin C and 1.3 times more Vitamin K than Raw Nectarines.
While Raw Nectarines contain 2.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Nectarines have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Nectarines:
Cooked Ripe Red Tomatoes have 1.8 times more Calcium, 2.4 times more Iron and 1.9 times more Manganese than Raw Nectarines.
Both Cooked Ripe Red Tomatoes and Raw Nectarines have similar amounts of Copper, Magnesium, Phosphorus, Potassium, Zinc and Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Nectarines have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Nectarines contain 2.4 times more Energy, 2.6 times more Carbohydrate, 3.2 times more Sugars and 2.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Nectarines have similar amounts of Fructose and Protein per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Nectarines have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.