Nutrient Comparison: Cooked Ripe Red Tomatoes VS ANCIENT HARVEST Cooked Gluten-free Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of ANCIENT HARVEST Cooked Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 5 ounces of Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 5 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 3.3 times more Vitamin B1, 4.2 times more Vitamin B2 and 1.6 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and ANCIENT HARVEST Cooked Gluten-free Pasta provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 5 ounces of Cooked Ripe Red Tomatoes have 3.5 times more Potassium and 1.5 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 5 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 4.6 times more Magnesium, 2 times more Manganese, 3.3 times more Phosphorus, 4.4 times more Selenium and 5 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and ANCIENT HARVEST Cooked Gluten-free Pasta contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- 5 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Potassium
- Both Cooked Ripe Red Tomatoes as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 8.3 times more Sugars than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 5 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 8.4 times more Energy, 18.8 times more Fat, 16 times more Omega 3, 21.7 times more Omega 6, 7.8 times more Carbohydrate, 4.7 times more Fiber and 3.4 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein