Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Dried Ancho Peppers:
Cooked Ripe Red Tomatoes have 11.4 times more Vitamin C than Dried Ancho Peppers.
While Dried Ancho Peppers contain 42.6 times more Vitamin A, 5 times more Vitamin B1, 102.5 times more Vitamin B2, 12 times more Vitamin B3, 15.4 times more Vitamin B5, 44.7 times more Vitamin B6 and 5.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Dried Ancho Peppers:
Cooked Ripe Red Tomatoes have 4.2 times more Water than Dried Ancho Peppers.
While Dried Ancho Peppers contain 5.5 times more Calcium, 6.8 times more Copper, 16.1 times more Iron, 12.6 times more Magnesium, 12.2 times more Manganese, 7.2 times more Phosphorus, 11.1 times more Potassium, 5.8 times more Selenium, 3.9 times more Sodium and 10.1 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Dried Ancho Peppers contain 15.6 times more Energy, 74.5 times more Fat, 54.7 times more Saturated Fat, 82 times more Omega 3, 101.5 times more Omega 6, 12.8 times more Carbohydrate, 30.9 times more Fiber and 12.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Dried Ancho Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.