Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Jalapeno Peppers:
Raw Jalapeno Peppers contain 2.3 times more Vitamin A, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 5.3 times more Vitamin B6, 2.1 times more Vitamin B9, 5.2 times more Vitamin C, 6.4 times more Vitamin E and 6.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Jalapeno Peppers have similar amounts of Vitamin B1 per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Jalapeno Peppers:
Cooked Ripe Red Tomatoes have 1.6 times more Copper and 2.7 times more Iron than Raw Jalapeno Peppers.
While Raw Jalapeno Peppers contain 1.7 times more Magnesium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Jalapeno Peppers have similar amounts of Calcium, Manganese, Phosphorus, Potassium, Zinc and Water per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Jalapeno Peppers have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Jalapeno Peppers contain 1.6 times more Energy, 25 times more Omega 3, 1.6 times more Carbohydrate, 1.7 times more Sugars, 2 times more Fructose and 4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Jalapeno Peppers have similar amounts of Protein per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Jalapeno Peppers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.