Nutrient Comparison: Cooked Ripe Red Tomatoes VS Jalapeno Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Jalapeno Peppers:
- 7 oz of Raw Jalapeno Peppers contain 2.3 times more Vitamin A, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 5.3 times more Vitamin B6, 2.1 times more Vitamin B9, 5.2 times more Vitamin C, 6.4 times more Vitamin E and 6.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Jalapeno Peppers provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Jalapeno Peppers:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.6 times more Copper and 2.7 times more Iron than Jalapeno Peppers.
- While 7 oz of Raw Jalapeno Peppers contain 1.7 times more Magnesium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Jalapeno Peppers contain similar levels of Manganese, Phosphorus, Potassium and Water per seven ounces.
- Both Cooked Ripe Red Tomatoes as well as Raw Jalapeno Peppers lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Jalapeno Peppers contain 25 times more Omega 3, 1.6 times more Carbohydrate, 1.7 times more Sugars, 2 times more Fructose and 4 times more Fiber than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Fiber
- Both Cooked Ripe Red Tomatoes as well as Raw Jalapeno Peppers provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.