Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Jalapeno Peppers
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Jalapeno Peppers
345g
Raw Jalapeno Peppers have 1.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Jalapeno Peppers?
Cooked Ripe Red Tomatoes VS Jalapeno Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Jalapeno Peppers?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Jalapeno Peppers:
100 calories of Cooked Ripe Red Tomatoes have 1.5 times more Vitamin B1 than Jalapeno Peppers.
While 100 kcal of Raw Jalapeno Peppers contain 1.4 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6, 1.3 times more Vitamin B9, 3.2 times more Vitamin C, 4 times more Vitamin E and 4.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Jalapeno Peppers:
100 calories of Cooked Ripe Red Tomatoes have 1.5 times more Calcium, 2.6 times more Copper, 4.4 times more Iron, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium, 5.9 times more Sodium, 1.6 times more Zinc and 1.7 times more Water than Jalapeno Peppers.
Both Cooked Ripe Red Tomatoes and Jalapeno Peppers contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.7 times more Protein than Jalapeno Peppers.
While 100 kcal of Raw Jalapeno Peppers contain 15.5 times more Omega 3 and 2.5 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Jalapeno Peppers offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Raw Jalapeno Peppers provide inadequate amounts of Omega 6 in 100 calories.