Comparing Nutrients in 1 pound Cooked Ripe Red Tomatoes VS Jalapeno Peppers

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Jalapeno Peppers	11%	10%	79%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Jalapeno Peppers	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	4.54% 132kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	1.73% 1.68g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	1.3% 0.42g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	1.65% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	22.7% 29.5g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	25.8% 18.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	16.5% 12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.35g	% 6.7g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	8.36% 3.18g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	7.7% 4.3g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Jalapeno Peppers	Recommended Dietary Allowance
Vitamin A	12% 109μg	27.2% 245μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	36.3% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	28.6% 1.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	146% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	115% 103mg	598% 538mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	108% 16.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	70% 84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Jalapeno Peppers	Recommended Dietary Allowance
Calcium	5% 50mg	5.44% 54.4mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.6% 3.1mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	29% 989mg	33% 1125mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	11.6% 428g	11.2% 416g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Jalapeno Peppers per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Jalapeno Peppers:

• 1 lb of Raw Jalapeno Peppers contains 2.3 times more Vitamin A, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 5.3 times more Vitamin B6, 2.1 times more Vitamin B9, 5.2 times more Vitamin C, 6.4 times more Vitamin E and 6.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Jalapeno Peppers provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
• Both Cooked Ripe Red Tomatoes as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Jalapeno Peppers:

• 1 pound of Cooked Ripe Red Tomatoes has 1.6 times more Copper and 2.7 times more Iron than Jalapeno Peppers.
• While 1 lb of Raw Jalapeno Peppers contains 1.7 times more Magnesium than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Jalapeno Peppers contain similar levels of Manganese, Phosphorus, Potassium and Water per one pound.
• Both Cooked Ripe Red Tomatoes as well as Raw Jalapeno Peppers lack sufficient amounts of Calcium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Jalapeno Peppers contains 25 times more Omega 3, 1.6 times more Carbohydrate, 1.7 times more Sugars, 2 times more Fructose and 4 times more Fiber than Cooked Ripe Red Tomatoes.
• 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Fiber
• Both Cooked Ripe Red Tomatoes as well as Raw Jalapeno Peppers provide inadequate amounts of Energy, Omega 6 and Protein in one pound.