Comparing Nutrients in 1 kilogram Cooked Ripe Red Tomatoes VS Jalapeno Peppers

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Jalapeno Peppers	11%	10%	79%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Jalapeno Peppers	Recommended Dietary Allowance
Energy	6.2% 180kcal	10% 290kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	3.8% 3.7g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	2.88% 0.92g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	3.65% 0.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40g	50% 65g	130g per day for Men 19-50 years
Sugars	34.3% 25g	57% 41.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	36.3% 26.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	% 15g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	18.4% 7g	73.7% 28g	38g per day for Men 19-50 years
Protein	17% 9.5g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Jalapeno Peppers	Recommended Dietary Allowance
Vitamin A	26.7% 240μg	60% 540μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	33.3% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.3% 5.32mg	80% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	63% 3.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.8% 0.79mg	322% 4.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	253% 228mg	1318% 1186mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.3% 5.6mg	239% 35.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.3% 28μg	154% 185μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Jalapeno Peppers	Recommended Dietary Allowance
Calcium	11% 110mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	83.3% 0.75mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85% 6.8mg	31.3% 2.5mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	45.7% 1.05mg	42% 0.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	37% 260mg	700mg per day for Men 19-50 years
Potassium	64% 2180mg	73% 2480mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	25.5% 943g	24.8% 917g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Jalapeno Peppers:

• Raw Jalapeno Peppers contain 2.3 times more Vitamin A, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 5.3 times more Vitamin B6, 2.1 times more Vitamin B9, 5.2 times more Vitamin C, 6.4 times more Vitamin E and 6.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Raw Jalapeno Peppers have similar amounts of Vitamin B1 per 1 kg.
• Both Cooked Ripe Red Tomatoes as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Jalapeno Peppers:

• Cooked Ripe Red Tomatoes have 1.6 times more Copper and 2.7 times more Iron than Raw Jalapeno Peppers.
• While Raw Jalapeno Peppers contain 1.7 times more Magnesium than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Raw Jalapeno Peppers have similar amounts of Calcium, Manganese, Phosphorus, Potassium, Zinc and Water per 1 kg.
• Both Cooked Ripe Red Tomatoes as well as Raw Jalapeno Peppers have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Jalapeno Peppers contain 1.6 times more Energy, 25 times more Omega 3, 1.6 times more Carbohydrate, 1.7 times more Sugars, 2 times more Fructose and 4 times more Fiber than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Raw Jalapeno Peppers have similar amounts of Protein per 1 kg.
• Both Cooked Ripe Red Tomatoes as well as Raw Jalapeno Peppers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.