Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Pie, Dutch Apple, Commercially Prepared:
Cooked Ripe Red Tomatoes have 1.3 times more Vitamin A, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 4 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
While Pie, Dutch Apple, Commercially Prepared contains 5.4 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B9, 1.7 times more Vitamin E and 5.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Pie, Dutch Apple, Commercially Prepared:
Cooked Ripe Red Tomatoes have 2.9 times more Potassium and 2.3 times more Water than Pie, Dutch Apple, Commercially Prepared.
While Pie, Dutch Apple, Commercially Prepared contains 1.3 times more Calcium, 2 times more Copper, 1.3 times more Iron, 2.2 times more Manganese, 4.4 times more Selenium, 18.2 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pie, Dutch Apple, Commercially Prepared have similar amounts of Magnesium and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pie, Dutch Apple, Commercially Prepared contains 16.1 times more Energy, 104.5 times more Fat, 154.2 times more Saturated Fat, 58.5 times more Omega 3, 47.6 times more Omega 6, 11.1 times more Carbohydrate, 8.8 times more Sugars, 3.5 times more Fructose, 2.3 times more Fiber and 2.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.