Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Ground Cloves:
Cooked Ripe Red Tomatoes have 3 times more Vitamin A and 114 times more Vitamin C than Ground Cloves Spices.
While Ground Cloves Spices contain 4.4 times more Vitamin B1, 10 times more Vitamin B2, 2.9 times more Vitamin B3, 3.9 times more Vitamin B5, 4.9 times more Vitamin B6, 1.9 times more Vitamin B9, 15.8 times more Vitamin E and 50.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Ground Cloves Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Ground Cloves:
Cooked Ripe Red Tomatoes have 9.6 times more Water than Ground Cloves Spices.
While Ground Cloves Spices contain 57.5 times more Calcium, 4.9 times more Copper, 17.4 times more Iron, 28.8 times more Magnesium, 572.6 times more Manganese, 3.7 times more Phosphorus, 4.7 times more Potassium, 14.4 times more Selenium, 25.2 times more Sodium and 16.6 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Cooked Ripe Red Tomatoes have 1.2 times more Fructose than Ground Cloves Spices.
While Ground Cloves Spices contain 15.2 times more Energy, 118.2 times more Fat, 263.5 times more Saturated Fat, 292.5 times more Omega 3, 63.3 times more Omega 6, 16.3 times more Carbohydrate, 48.4 times more Fiber and 6.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Ground Cloves Spices have similar amounts of Sugars per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Ground Cloves Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.