Comparing Nutrients in 7 ounces Cooked Ripe Red Tomatoes VS Ground Cloves

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Ground Cloves	6%	29%	65%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Ground Cloves	Recommended Dietary Allowance
Energy	1.23% 35.7kcal	18.7% 544kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.22g	26.6% 25.8g	97g per day for Men 19-50 years
Saturated Fat	0.093% 0.03g	24.5% 7.84g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	72.6% 1.16g	1.6g per day for Men 19-50 years
Omega 6	0.49% 0.083g	31% 5.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.12% 7.96g	100% 130g	130g per day for Men 19-50 years
Sugars	6.8% 4.94g	6.5% 4.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	2.93% 2.12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.34g	% 2.26g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.04g	g per day for Men 19-50 years
Fiber	3.66% 1.4g	177% 67.3g	38g per day for Men 19-50 years
Protein	3.37% 1.9g	21% 12g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Ground Cloves	Recommended Dietary Allowance
Vitamin A	5.3% 47.6μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.95% 0.071mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	33.6% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.6% 1.06mg	19.3% 3.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.1% 0.26mg	20.2% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	59.7% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.45% 25.8μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50.3% 45.2mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.4% 1.1mg	117% 17.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	234% 281μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Ground Cloves	Recommended Dietary Allowance
Calcium	2.2% 22mg	125% 1254mg	1000mg per day for Men 19-50 years
Copper	16.5% 0.15mg	81% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	293% 23.5mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	122% 514mg	420mg per day for Men 19-50 years
Manganese	9.06% 0.21mg	5188% 119mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	29.5% 206mg	700mg per day for Men 19-50 years
Potassium	12.7% 433mg	59.5% 2024mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	26% 14.3μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	36.6% 550mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	42% 4.6mg	11mg per day for Men 19-50 years
Water	5.06% 187g	0.53% 19.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Ground Cloves:

• Cooked Ripe Red Tomatoes have 3 times more Vitamin A and 114 times more Vitamin C than Ground Cloves Spices.
• While Ground Cloves Spices contain 4.4 times more Vitamin B1, 10 times more Vitamin B2, 2.9 times more Vitamin B3, 3.9 times more Vitamin B5, 4.9 times more Vitamin B6, 1.9 times more Vitamin B9, 15.8 times more Vitamin E and 50.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Ground Cloves Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Ground Cloves:

• Cooked Ripe Red Tomatoes have 9.6 times more Water than Ground Cloves Spices.
• While Ground Cloves Spices contain 57.5 times more Calcium, 4.9 times more Copper, 17.4 times more Iron, 28.8 times more Magnesium, 572.6 times more Manganese, 3.7 times more Phosphorus, 4.7 times more Potassium, 14.4 times more Selenium, 25.2 times more Sodium and 16.6 times more Zinc than Cooked Ripe Red Tomatoes.

Comparison of macro-nutrients per 7 ounces:

• Cooked Ripe Red Tomatoes have 1.2 times more Fructose than Ground Cloves Spices.
• While Ground Cloves Spices contain 15.2 times more Energy, 118.2 times more Fat, 263.5 times more Saturated Fat, 292.5 times more Omega 3, 63.3 times more Omega 6, 16.3 times more Carbohydrate, 48.4 times more Fiber and 6.3 times more Protein than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Ground Cloves Spices have similar amounts of Sugars per 7 oz.
• Both Cooked Ripe Red Tomatoes as well as Ground Cloves Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.