Nutrient Comparison: Cooked Ripe Red Tomatoes VS Frozen Succotash per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Frozen Succotash:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.8 times more Vitamin A and 2.7 times more Vitamin C than Frozen Succotash.
- While 5 oz of Frozen Succotash, Unprepared contain 2.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Frozen Succotash have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Frozen Succotash:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Water than Frozen Succotash.
- While 5 oz of Frozen Succotash, Unprepared contain 1.4 times more Iron, 2.7 times more Magnesium, 2.8 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, 4.1 times more Sodium and 3.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Frozen Succotash contain similar levels of Copper per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Frozen Succotash, Unprepared lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Succotash, Unprepared contain 5.2 times more Energy, 33.5 times more Omega 3, 8.6 times more Omega 6, 5 times more Carbohydrate, 5.7 times more Fiber and 4.5 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein