Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Frozen Succotash
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Frozen Succotash
108g
Frozen Succotash, Unprepared has 5.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Frozen Succotash?
Cooked Ripe Red Tomatoes VS Frozen Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Frozen Succotash?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Frozen Succotash:
100 calories of Cooked Ripe Red Tomatoes have 9.5 times more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B5, 4.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 13.9 times more Vitamin C than Frozen Succotash.
100 calories of Frozen Succotash have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Frozen Succotash:
100 calories of Cooked Ripe Red Tomatoes have 3.6 times more Calcium, 6.2 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 3.8 times more Potassium, 4.3 times more Selenium, 1.3 times more Sodium, 1.5 times more Zinc and 6.6 times more Water than Frozen Succotash.
100 calories of Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Succotash, Unprepared contain 6.5 times more Omega 3 and 1.7 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Succotash offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6