Nutrient Comparison: Cooked Ripe Red Tomatoes VS Tomato Sauce with Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Tomato Sauce with Mushrooms:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Vitamin B9 and 1.8 times more Vitamin C than Tomato Sauce with Mushrooms.
- While 5 oz of Canned Tomato Sauce with Mushrooms contain 2 times more Vitamin A, 2 times more Vitamin B1, 4.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6, 3.4 times more Vitamin E and 1.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Tomato Sauce with Mushrooms:
- 5 oz of Canned Tomato Sauce with Mushrooms contain 2.7 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 1.7 times more Potassium and 41.1 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Tomato Sauce with Mushrooms contain similar levels of Phosphorus and Water per five ounces.
- Both Cooked Ripe Red Tomatoes as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Sauce with Mushrooms contain 2.1 times more Carbohydrate, 2.3 times more Sugars, 2.1 times more Fiber and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.