Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Tomato Sauce with Mushrooms
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Tomato Sauce with Mushrooms
286g
Canned Tomato Sauce with Mushrooms have 1.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Tomato Sauce with Mushrooms?
Cooked Ripe Red Tomatoes VS Tomato Sauce With Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Tomato Sauce with Mushrooms?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Tomato Sauce with Mushrooms:
100 calories of Cooked Ripe Red Tomatoes have 2.8 times more Vitamin B9, 3.6 times more Vitamin C and 1.4 times more Vitamin K than Tomato Sauce with Mushrooms.
While 100 kcal of Canned Tomato Sauce with Mushrooms contain 2.5 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.8 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Tomato Sauce with Mushrooms provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Tomato Sauce with Mushrooms:
100 calories of Cooked Ripe Red Tomatoes have 1.6 times more Calcium, 1.5 times more Iron, 1.7 times more Phosphorus, 4.9 times more Selenium, 1.3 times more Zinc and 2.1 times more Water than Tomato Sauce with Mushrooms.
While 100 kcal of Canned Tomato Sauce with Mushrooms contain 1.4 times more Copper and 21.1 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Tomato Sauce with Mushrooms contain similar levels of Magnesium, Manganese and Potassium per 100 calories.
100 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Protein than Tomato Sauce with Mushrooms.
Both Cooked Ripe Red Tomatoes and Tomato Sauce with Mushrooms offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.