Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Tomato Sauce with Mushrooms:
Cooked Ripe Red Tomatoes have 1.4 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Tomato Sauce with Mushrooms.
While Canned Tomato Sauce with Mushrooms contain 2 times more Vitamin A, 2 times more Vitamin B1, 4.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6, 3.4 times more Vitamin E and 1.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Tomato Sauce with Mushrooms:
Canned Tomato Sauce with Mushrooms contain 2.7 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 1.7 times more Potassium, 41.1 times more Sodium and 1.5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Tomato Sauce with Mushrooms have similar amounts of Calcium, Phosphorus and Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Sauce with Mushrooms contain 1.9 times more Energy, 2.1 times more Carbohydrate, 2.3 times more Sugars, 2.1 times more Fiber and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.