Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Van's, Gluten Free, Totally Original Waffles:
Cooked Ripe Red Tomatoes have 1.6 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
While Van's, Gluten Free, Totally Original Waffles contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.4 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Van's, Gluten Free, Totally Original Waffles have similar amounts of Vitamin B6 per 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Van's, Gluten Free, Totally Original Waffles:
Cooked Ripe Red Tomatoes have 1.2 times more Iron, 1.8 times more Potassium and 2 times more Water than Van's, Gluten Free, Totally Original Waffles.
While Van's, Gluten Free, Totally Original Waffles contain 4.4 times more Calcium, 1.3 times more Copper, 3.4 times more Magnesium, 8.4 times more Manganese, 12.3 times more Phosphorus, 46.2 times more Sodium and 3.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Ripe Red Tomatoes have 1.4 times more Sugars and 2.6 times more Fructose than Van's, Gluten Free, Totally Original Waffles.
While Van's, Gluten Free, Totally Original Waffles contain 13.8 times more Energy, 74.7 times more Fat, 52.1 times more Saturated Fat, 385 times more Omega 3, 38 times more Omega 6, 10.1 times more Carbohydrate and 3.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Glucose and Sucrose in 5 oz.