Lets compare vitamin content per 5 ounces of Tomatoes vs Canned Sprouted Mung Beans:
Raw Ripe Red Tomatoes have more Vitamin A, 1.2 times more Vitamin B1, 2.7 times more Vitamin B3, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9, 45.7 times more Vitamin C and 13.5 times more Vitamin E than Canned Sprouted Mung Beans, Solids.
While Canned Sprouted Mung Beans, Solids contain 3.7 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.7 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Canned Sprouted Mung Beans:
Raw Ripe Red Tomatoes have 1.2 times more Magnesium, 1.6 times more Manganese and 8.8 times more Potassium than Canned Sprouted Mung Beans, Solids.
While Canned Sprouted Mung Beans, Solids contain 1.4 times more Calcium, 2.7 times more Copper, 1.6 times more Iron, 1.3 times more Phosphorus, more Selenium, 8.4 times more Sodium and 1.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Sprouted Mung Beans, Solids have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 1.8 times more Carbohydrate, 3.8 times more Sugars and 1.5 times more Fiber than Canned Sprouted Mung Beans, Solids.
While Canned Sprouted Mung Beans, Solids contain 1.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.