Lets compare vitamin content per 5 ounces of Tomatoes vs Cran Grape OCEAN SPRAY:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, more Vitamin B1, more Vitamin B2, 22.8 times more Vitamin B3, more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin E and 79 times more Vitamin K than Cran Grape OCEAN SPRAY.
While Cran Grape OCEAN SPRAY contains 2.1 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Cran Grape OCEAN SPRAY:
Raw Ripe Red Tomatoes have 3.3 times more Calcium, 6.6 times more Copper, 6.8 times more Iron, 11 times more Magnesium, 3.4 times more Manganese, 12 times more Phosphorus, 21.5 times more Potassium and 5.7 times more Zinc than Cran Grape OCEAN SPRAY.
While Cran Grape OCEAN SPRAY contains 3.8 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cran Grape OCEAN SPRAY have similar amounts of Water per 5 oz.
Both Raw Ripe Red Tomatoes as well as Cran Grape OCEAN SPRAY have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 2 times more Fiber and 4.2 times more Protein than Cran Grape OCEAN SPRAY.
While Cran Grape OCEAN SPRAY contains 3 times more Energy, 3.4 times more Carbohydrate, 4.8 times more Sugars and 2.8 times more Fructose than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cran Grape OCEAN SPRAY have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.