Lets compare vitamin content per 5 ounces of Tomatoes vs Cooked Chopped Frozen Collards:
Boiled Chopped Frozen Collards contain 13.7 times more Vitamin A, 1.3 times more Vitamin B1, 6.1 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 5.1 times more Vitamin B9, 1.9 times more Vitamin C, 2.3 times more Vitamin E and 78.9 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled Chopped Frozen Collards have similar amounts of Vitamin B3 per 5 oz.
Both Raw Ripe Red Tomatoes as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Cooked Chopped Frozen Collards:
Boiled Chopped Frozen Collards contain 21 times more Calcium, 4.1 times more Iron, 2.7 times more Magnesium, 5.8 times more Manganese, more Selenium, 10 times more Sodium and 1.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled Chopped Frozen Collards have similar amounts of Copper, Phosphorus, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 4.6 times more Sugars than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 2 times more Energy, 42.3 times more Omega 3, 1.8 times more Carbohydrate, 2.3 times more Fiber and 3.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled Chopped Frozen Collards have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.