Nutrient Comparison: Tomatoes VS Cookies, oatmeal, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes versus 5 oz of Cookies, oatmeal, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes vs Cookies, oatmeal, dry mix:
- 5 ounces of Tomatoes have 42 times more Vitamin A, 1.9 times more Vitamin B6 and 137 times more Vitamin C than Cookies, oatmeal, dry mix.
- While 5 oz of Cookies, oatmeal, dry mix contain 3.8 times more Vitamin B1, 7.4 times more Vitamin B2, 2.2 times more Vitamin B3, 5.1 times more Vitamin B5 and 3.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 5 ounces of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Ripe Red Tomatoes as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomatoes vs Cookies, oatmeal, dry mix:
- 5 ounces of Tomatoes have 1.3 times more Potassium and 17.8 times more Water than Cookies, oatmeal, dry mix.
- While 5 oz of Cookies, oatmeal, dry mix contain 2.5 times more Calcium, 3.4 times more Copper, 8.2 times more Iron, 4.4 times more Magnesium, 10.8 times more Manganese, 6.8 times more Phosphorus, more Selenium, 94.6 times more Sodium and 4.7 times more Zinc than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, oatmeal, dry mix contain 25.7 times more Energy, 96 times more Fat, 169.8 times more Saturated Fat, 45.3 times more Omega 3, 33.2 times more Omega 6, 17.3 times more Carbohydrate and 7.4 times more Protein than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein