Lets compare vitamin content per 100 grams of Tomatoes vs Cookies, oatmeal, dry mix:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, 1.9 times more Vitamin B6 and 137 times more Vitamin C than Cookies, oatmeal, dry mix.
While Cookies, oatmeal, dry mix contain 3.8 times more Vitamin B1, 7.4 times more Vitamin B2, 2.2 times more Vitamin B3, 5.1 times more Vitamin B5 and 3.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cookies, oatmeal, dry mix:
Raw Ripe Red Tomatoes have 1.3 times more Potassium and 17.8 times more Water than Cookies, oatmeal, dry mix.
While Cookies, oatmeal, dry mix contain 2.5 times more Calcium, 3.4 times more Copper, 8.2 times more Iron, 4.4 times more Magnesium, 10.8 times more Manganese, 6.8 times more Phosphorus, more Selenium, 94.6 times more Sodium and 4.7 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cookies, oatmeal, dry mix contain 25.7 times more Energy, 96 times more Fat, 169.8 times more Saturated Fat, 45.3 times more Omega 3, 33.2 times more Omega 6, 17.3 times more Carbohydrate and 7.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cookies, oatmeal, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.