Comparing Nutrients in 500 calories TomatoesVS Cookies, oatmeal, dry mix
Weight per 500 calories
Tomatoes
2778g
Cookies, oatmeal, dry mix
108g
Cookies, oatmeal, dry mix have 25.7 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes or Cookies, oatmeal, dry mix?
Tomatoes VS Cookies, Oatmeal, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes or Cookies, oatmeal, dry mix?
Lets compare vitamin content per 500 calories of Tomatoes vs Cookies, oatmeal, dry mix:
500 calories of Tomatoes have 1078 times more Vitamin A, 6.7 times more Vitamin B1, 3.5 times more Vitamin B2, 11.7 times more Vitamin B3, 5 times more Vitamin B5, 48.9 times more Vitamin B6, 7.7 times more Vitamin B9 and 3516.3 times more Vitamin C than Cookies, oatmeal, dry mix.
500 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Ripe Red Tomatoes as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomatoes vs Cookies, oatmeal, dry mix:
500 calories of Tomatoes have 10.3 times more Calcium, 7.6 times more Copper, 3.1 times more Iron, 5.9 times more Magnesium, 2.4 times more Manganese, 3.8 times more Phosphorus, 33.2 times more Potassium, 5.5 times more Zinc and 457.7 times more Water than Cookies, oatmeal, dry mix.
While 500 kcal of Cookies, oatmeal, dry mix contain more Selenium and 3.7 times more Sodium than Raw Ripe Red Tomatoes.
500 calories of Tomatoes lack sufficient amounts of Selenium
500 calories of Cookies, oatmeal, dry mix lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes have 1.5 times more Carbohydrate and 3.5 times more Protein than Cookies, oatmeal, dry mix.
While 500 kcal of Cookies, oatmeal, dry mix contain 3.7 times more Fat, 6.6 times more Saturated Fat and 1.3 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Tomatoes and Cookies, oatmeal, dry mix offer comparable quantities of Energy per 500 calories.
Both Raw Ripe Red Tomatoes as well as Cookies, oatmeal, dry mix provide inadequate amounts of Omega 3 in 500 calories.