Lets compare vitamin content per 5 ounces of Tomatoes vs Frontier, Nutritional Yeast:
Raw Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Fortified Nutritional Yeast by Frontier.
While Fortified Nutritional Yeast by Frontier contains 75.7 times more Vitamin B1, 2068.4 times more Vitamin B2, 63.1 times more Vitamin B3, 179.8 times more Vitamin B5, 38.8 times more Vitamin B6 and 100 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Comparing minerals per 5 ounces for Tomatoes vs Frontier, Nutritional Yeast:
Fortified Nutritional Yeast by Frontier contains 12.5 times more Calcium, 16.7 times more Iron, 8.8 times more Potassium and 6.3 times more Sodium than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Fortified Nutritional Yeast by Frontier contains 20.8 times more Energy, 15.5 times more Fat, 9.6 times more Carbohydrate, 4.8 times more Sugars, 15.7 times more Fiber and 56.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.