Comparing Nutrients in 7 ounces Tomatoes VS Frontier, Nutritional Yeast

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Frontier, Nutritional Yeast	53%	7%	40%

Macro Nutrients

	Tomatoes	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Energy	1.23% 35.7kcal	25.7% 744kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	6.34% 6.15g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	NA	1.6g per day for Men 19-50 years
Omega 6	0.93% 0.16g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.94% 7.7g	57.2% 74.4g	130g per day for Men 19-50 years
Sugars	7.2% 5.2g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.75% 2.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	6.27% 2.4g	98% 37.3g	38g per day for Men 19-50 years
Protein	3.1% 1.75g	177% 99g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Vitamin A	9.26% 83.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.1% 0.073mg	463% 5.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.9% 0.038mg	5999% 78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.37% 1.18mg	465% 74.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.53% 0.18mg	635% 31.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	473% 6.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	3.1% 0.93μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.44% 29.8μg	744% 2977μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.2% 27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.14% 1.07mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Calcium	2% 20mg	25% 248mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.11% 4.56μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.7% 0.54mg	112% 8.93mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	NA	420mg per day for Men 19-50 years
Manganese	9.84% 0.23mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	NA	700mg per day for Men 19-50 years
Potassium	14% 470mg	122% 4148mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	4.14% 62mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	NA	11mg per day for Men 19-50 years
Water	5.07% 188g	NA	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Tomatoes vs Frontier, Nutritional Yeast:

• Raw Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Fortified Nutritional Yeast by Frontier.
• While Fortified Nutritional Yeast by Frontier contains 75.7 times more Vitamin B1, 2068.4 times more Vitamin B2, 63.1 times more Vitamin B3, 179.8 times more Vitamin B5, 38.8 times more Vitamin B6 and 100 times more Vitamin B9 than Raw Ripe Red Tomatoes.

Comparing minerals per 7 ounces for Tomatoes vs Frontier, Nutritional Yeast:

• Fortified Nutritional Yeast by Frontier contains 12.5 times more Calcium, 16.7 times more Iron, 8.8 times more Potassium and 6.3 times more Sodium than Raw Ripe Red Tomatoes.

Comparison of macro-nutrients per 7 ounces:

• Fortified Nutritional Yeast by Frontier contains 20.8 times more Energy, 15.5 times more Fat, 9.6 times more Carbohydrate, 4.8 times more Sugars, 15.7 times more Fiber and 56.8 times more Protein than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.