Lets compare vitamin content per 5 ounces of Tomatoes vs HOUSE FOODS Firm Tofu:
Raw Ripe Red Tomatoes have 12.5 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
Comparing minerals per 5 ounces for Tomatoes vs HOUSE FOODS Firm Tofu:
HOUSE FOODS Premium Firm Tofu contain 14.9 times more Calcium, 6.3 times more Iron and 6.6 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and HOUSE FOODS Premium Firm Tofu have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 4 times more Carbohydrate, 6.6 times more Sugars and 1.3 times more Fiber than HOUSE FOODS Premium Firm Tofu.
While HOUSE FOODS Premium Firm Tofu contain 4.7 times more Energy, 21 times more Fat, 25.4 times more Saturated Fat and 12.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as HOUSE FOODS Premium Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.