Lets compare vitamin content per 5 ounces of Tomatoes vs Cooked Pasta:
Raw Ripe Red Tomatoes have more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 9 times more Vitamin E and more Vitamin K than Cooked Pasta.
While Cooked Pasta contains 1.3 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cooked Pasta have similar amounts of Vitamin B2 per 5 oz.
Both Raw Ripe Red Tomatoes as well as Cooked Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Cooked Pasta:
Raw Ripe Red Tomatoes have 1.4 times more Calcium, 5.4 times more Potassium and 1.5 times more Water than Cooked Pasta.
While Cooked Pasta contains 1.7 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 2.4 times more Phosphorus, more Selenium and 3 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 4.7 times more Sugars and 45.7 times more Fructose than Cooked Pasta.
While Cooked Pasta contains 8.8 times more Energy, 8 times more Omega 3, 3.7 times more Omega 6, 7.9 times more Carbohydrate, 1.5 times more Fiber and 6.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cooked Pasta have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.